Ellen Alexander: The ABC of Intermittent Fasting

Intermittent fasting is a concept that we hear more and more about lately. But is intermittent fasting a weight loss method? Well, some might say that intermittent fasting is all about keeping healthy and with high energy levels without making any compromises when it comes to your diet. Fasting can help you lose weight, but this is not the main reason why people switch to one meal a day or other types of intermittent fasting.

With intermittent fasting it is possible to lose weight without giving up on your favorite foods. You can also detox the body and feel more vibrant than ever.

What is intermittent fasting?

Intermittent fasting is more than a diet, it can be considered a lifestyle. It involves alternating periods of eating with periods of rest. In other words, you are only allowed to eat during a certain period of time during the day or the week. What makes fasting so popular is the fact that it doesn’t involve any dietary restrictions. You can eat what you like, the only thing you need to be careful with is when you eat. Intermittent fasting is more than a diet, it’s easy to adjust to it once you understand how it works and many people talk about its numerous benefits.

Types of intermittent fasting

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You might have heard about people eating for just 6 or 8 hours during the day, while others only eat a meal every day. Some people even fast for two days every week. Which one is the right way to do it? While there are different types of intermittent fasting, the most popular ones are:

  • 16/8 Fasting

This intermittent fasting method is all about eating for 8 hours a day and fasting for the rest of the time. This means that you’ll either have to skip breakfast or lunch. For example, you can have your first meal of the day at 12 and have one, two or even three meals by 8 pm, when you should stop eating until the next day at 12. This is a popular and easy to implement intermittent fasting method and most people get used to the new routine in a matter of days.

  • 24 hour fasting

Another way to do intermittent fasting is to stop eating for 24 hours once or twice per week. This means that you can have your last meal of the day at 8 pm for example, and refrain from eating the next day until 8 pm. Despite what you might believe, it takes a very short time for the body to get used to the intermittent fasting and it will be easy for you to do it every week. It’s also a good exercise for your disciple and mind, not only for the body.

  • 5:2 Fasting

If you’re choosing the 5:2 fasting method it means that you are on a calorie restriction two days of the week and eating normally the rest of the time. Usually most people choose to restrict calories in different, not consecutive days for better results. When you’re doing the 5:2 fasting, women can eat about 500 calories per day and men up to 600 calories within 24 hours.

Intermittent fasting is not necessarily about restricting calories; however, having a smaller window for meals every day can lead to eating less calories.

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Read full article on https://ellenlifestyle.com/2021/02/24/the-abc-of-intermittent-fasting/

 

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